615-610-6937
Rehabilitative Exercises
Strengthen, Stabilize, and Prevent Future Pain
​
At Tennessee Chiropractic Clinic, we believe lasting results come from more than just relieving pain — they come from addressing the underlying cause. That’s why we incorporate rehabilitative exercises into many of our care plans.
These exercises are designed to restore mobility, strengthen weak muscles, improve posture, and prevent future injuries so you can get back to doing what you love.
​
Why Rehabilitative Exercises Matter
​
Pain often develops when joints are misaligned, muscles are weak, or movement patterns are unbalanced. While chiropractic adjustments restore alignment, exercises help retrain the body to move correctly.
Benefits of rehabilitative exercises include:
-
Improved strength and flexibility
-
Faster recovery from injury
-
Better balance and posture
-
Reduced risk of recurring pain
-
Long-term joint and spine stability
Types of Exercises We Use
Your program will be customized based on your condition and goals. Some of the techniques we may include are:
-
Stretching & Mobility Work – reduces stiffness and improves range of motion
-
Core Strengthening – stabilizes the spine and reduces low back strain
-
Balance & Stability Training – improves coordination and prevents falls
-
Postural Exercises – retrains muscles to hold proper alignment
-
Resistance Band & Bodyweight Exercises – safe, effective strength building
-
Home Exercise Programs – easy routines you can continue outside the clinic
​
Combining Chiropractic & Rehabilitative Exercises
​
Adjustments restore proper alignment. Exercises keep it there.
This combination provides the best long-term outcomes by reducing pain, preventing re-injury, and helping you maintain a healthy spine and body.